How A Colorado Middle School Brings Mindfulness, Stress Relief To Students And Teachers

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Esperanza Montelongo attached a biometric sensor to her ear, stood in front of a computer screen and started breathing. With each inhale and exhale, a small ball on the screen moved up and down, mimicking her breaths. “It just keeps going and going and when this fills up, if it’s all green, that means your heart is calm and you’re breathing right,” she said.
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How A Colorado Middle School Brings Mindfulness, Stress Relief To Students And Teachers

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